The WorryTree app aims to help you take control of worry wherever you are.
You can use the app to record whatever you feel worried about. It uses cognitive behavioural therapy (CBT) techniques to help you notice and challenge your worries. It can also help you create an action plan for managing worry.
You can download the app here >>
Northumberland is to have a Recovery College to support the mental health and wellbeing of our patients across the county with a development group being set up for North Northumberland. If you have lived experience of mental health and would like to be involved in the shaping of this service please visit their website and register your interest.
Register your interest here >>